Customized Yoga Class
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Yoga for Fisrt Responders

I provide police officers, firefighters, EMS and military personnel with job-specific training designed to manage stress, build resilience and improve performance.

Yoga for Anxiety & Depression

Practice restoring and balancing both the body and the mind.
This class will help you reduce stress by connecting with your mind, body and environment. You will learn how to control negative thoughts at your own pace.

Yoga for Trauma PTSD

​This class allows you to feel safe and supported while practicing yoga, helping to regulate your nervous system, reduce symptoms of post-traumatic stress disorder and increase resilience.

Yoga for Addiction

This class helps those recovering from addiction manage withdrawal symptoms and triggers. It can relax your body and mind and reduce the anxiety that often accompanies addiction.

Yoga for Self-love

This self-care practice reminds us why we are here. It allows us to learn to love and care for our bodies and embark on a journey inward. It allows us to learn something new about ourselves and unravel our shadow side.

Yoga for Tension Reliel

This class is great for relieving stiffness as it focuses on stretching, strengthening and improving flexibility. This class helps release blockages in the body such as muscle stiffness.​ I offer classes tailored to your needs, such as for shoulder and back pain.

Yoga for Seniors

This class helps seniors practice paying more attention to their breathing, improving their physical and mental health and creating a sense of well-being. This low-impact exercise slowly builds strength and mental health while providing the seniors with the mental support they need to cope with the challenges that come with ageing.

Yin Yoga Class

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for an extended period. This practice targets the deeper connective tissues, promoting flexibility and enhancing circulation in the joints. 

This class is suitable for beginners as most poses are passive floor poses.

Restorative Yoga

This class is a gentle, meditative practice with an emphasis on relaxation, extended hold in poses and the use of props such as blocks and blankets for support, promoting healing and building a sense of inner peace.

Yoga for Beginner

You'll be guided through simple poses and breathing techniques to help you find balance and relaxation. Perfect for those new to yoga, this class is designed to build confidence and promote mindfulness. Come along and discover the benefits yoga can have for your mind and body.

Yoga for Hip Opener

The hips are the center of our emotions and can hold a lot of tension from sitting, driving, poor posture, stress, negative emotions, etc. Stiff and uncared hips can also cause pain in the legs and back. This class focuses on releasing blockages in the pelvic area. This practice also helps improve circulation, flexibility and range of motion.